Before and After Baby Exercise and Advice – Book Review

Before and After Baby Exercise and Advice
(First English Edition) To be available soon from the Canadian Physiotherapy Association
Author: Chantale Dumoulin, PhD, PT

Book Review By: Cindy Auchincloss, PT, MSc
Book Review
Chantale Dumoulin’s book “Before and After Baby Exercise and
Advice “ is an excellent resource for all women in the childbearing
stage of their lives who have an interest in learning exercises that
can be done at home during pregnancy and following delivery.
“Before and After Baby Exercise and Advice “ was first published
in French and has been recently translated into English. The
book targets common musculoskeletal complaints associated with
pregnancy and offers suggestions that minimize discomfort and
maximize a healthy, active pregnancy and thorough recovery.
The booklet would be very beneficial for clinicians such as family
physicians, midwives and physiotherapists who are treating
women throughout pregnancy and into the post-partum period.
The resource would be great to give out or to recommend for
women to purchase. Physiotherapists treating women during and
after pregnancy who are not trained in pelvic floor rehabilitation
may find this resource very useful for their own knowledge and
for their patients. Dr. Dumoulin provides a brief overview of many
body systems that change during pregnancy; she describes common
complaints that women make as a result of pregnancy and
delivery, and she offers practical advice and exercises aimed at
decreasing or alleviating symptoms.
The booklet is divided into two parts: The first part of the
booklet “Keeping fit waiting for baby” focuses on the pregnancy
period up until delivery and the second part “In shape after baby”
focuses on returning to physical activity post-delivery. In part one,
Dr. Dumoulin covers pregnancy related adaptations in the respiratory
system, circulatory system, changes in the lumbopelvic region
including the pelvic floor muscles, changes in abdominal musculature
including diastasis recti, changes in posture, and changes
in the breasts. Within each section she describes a number of
exercises that can be done to help the body adapt to the changes,
as well as offering useful tips to reduce symptoms. Within the pelvic
floor section there is a very good description of stretching the
pelvic floor muscles and perineum prior to delivery. There is also
a very useful section on constipation that includes tips to avoid
constipation and a variety of evacuation techniques that can be
used to facilitate motility. She includes a section on physical activity
and pregnancy that covers general guidelines for getting and/or
staying active throughout pregnancy. At the end of the first section
there is a very useful table that outlines which exercises should be
done in which trimester and is further broken down so the reader
can quickly identify which exercises best target her symptoms.
The second part of the book that describes the post-partum
period covers a wide range of topics as well. Dr. Dumoulin has
included sections on breathing exercises, circulatory exercises,
perineal care after delivery, information on post-delivery constipation,
a description of how to do scar massage, and basic
information on getting the body ready for activity. She provides
progressive exercises regimes for the pelvic floor muscles, for the
abdominal muscles (with and without diastasis), and for the back
and pelvis. There is a comprehensive section on postural considerations
and practical suggestions to optimize posture when
performing different activities (e.g. lifting, pushing stroller, changing
diapers, etc.). Dr. Dumoulin discusses recovery after both
vaginal and caesarean section births. Just like in the first part the
booklet, there are tables at the end of the section that summarize
which exercises should be done at which point in time; beginning
at day 1 and ending at week 12 post-delivery. Although the table
itself ends at week 12, the exercises are very suitable for anyone
first starting to exercise after delivery. There are separate tables
summarizing exercises that are appropriate after vaginal deliveries
as well as those appropriate after delivering via caesarean section.
Dr. Dumoulin’s book is comprehensive, interesting, and
enjoyable to read. The exercises are described well and there are
numerous pictures to support the text, allowing women to feel
confident in performing the exercises at home independently. In
reading the book from front to back, I could see women getting
overwhelmed with trying to remember the details of which exercise
to do and how many repetitions/sets/times per day to do the
exercises; however, the tables help to focus the reader to which
exercises are pertinent at different points in time. I would strongly
recommend this resource for pregnant and post-partum women.
After delivering a baby, women are often overwhelmed with new
responsibilities, fatigued due to reduced sleep, and have limited
time to seek help for musculoskeletal complaints; this book offers
very good advice on activities and treatments that can be done
at home without expensive equipment and that can be done in a
timely manner. An excellent book to keep on hand! Bravo!

43 thoughts on “Before and After Baby Exercise and Advice – Book Review

  1. Do you have a spam issue on this blog; I also am a blogger, and
    I was curious about your situation; many of us have created some
    nice procedures and we are looking to trade solutions with others, why not shoot me an e-mail if interested.

  2. Hello terrific blog! Does running a blog similar to this take a great deal of work?

    I have no knowledge of programming but I was hoping to start my
    own blog in the near future. Anyhow, should you have any recommendations or
    techniques for new blog owners please share. I understand
    this is off subject nevertheless I just had to ask.
    Thanks a lot!

  3. Hi there! I know this is kind of off-topic however I
    had to ask. Does managing a well-established website like yours take a massive amount work?

    I’m brand new to operating a blog but I do write in my journal every day.
    I’d like to start a blog so I will be able to share my personal experience and views online.
    Please let me know if you have any kind of ideas or tips
    for brand new aspiring bloggers. Appreciate it!

  4. Hi there! I know this is somewhat off topic but I was wondering which
    blog platform are you using for this website? I’m getting sick and tired of
    Wordpress because I’ve had issues with hackers and I’m looking
    at alternatives for another platform. I would be great
    if you could point me in the direction of a good platform.

  5. Nice post. I was checking constantly this blog and
    I’m impressed! Extremely useful info specially the last part 🙂 I care for such info much.
    I was looking for this certain information for a long time.
    Thank you and best of luck.

  6. Your style is so unique compared to other folks I have read stuff from.

    Many thanks for posting when you have the opportunity, Guess I’ll just book mark this blog.

  7. Hey! This is kind of off topic but I need some advice from an established
    blog. Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.

    I’m thinking about creating my own but I’m not sure where
    to begin. Do you have any points or suggestions? Thank you

  8. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I’m going to return yet
    again since i have bookmarked it. Money and freedom is the
    greatest way to change, may you be rich and continue
    to guide others.

  9. Thanks for this glorious article. Also a thing is that almost all digital cameras arrive equipped with a new zoom lens so that more or less of that scene for being included simply by ‘zooming’ in and out. These kind of changes in the aim length will be reflected inside viewfinder and on substantial display screen right at the back of your camera.

  10. One other thing to point out is that an online business administration course is designed for college students to be able to efficiently proceed to bachelors degree courses. The Ninety credit certification meets the lower bachelor diploma requirements then when you earn your own associate of arts in BA online, you’ll have access to the latest technologies within this field. Some reasons why students want to get their associate degree in business is because they can be interested in this area and want to find the general training necessary prior to jumping in a bachelor college diploma program. Many thanks for the tips you actually provide in your blog.

  11. We stumbled over here coming from a different web
    page and thought I may as well check things out. I like what I see so
    i am just following you. Look forward to exploring your web page again.

  12. magnificent publish, very informative. I wonder why the opposite
    specialists of this sector don’t notice this. You should
    proceed your writing. I am sure, you have a huge readers’ base already!

  13. I have been browsing online more than 2 hours today, yet I never found any interesting
    article like yours. It is pretty worth enough for me.

    Personally, if all webmasters and bloggers made good content as you
    did, the internet will be a lot more useful than ever before.

  14. I don’t even know how I ended up here, but I thought this
    post was good. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  15. Great blog here! Also your website loads up very fast! What host are you using?
    Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours

  16. Simply want to say your article is as astounding.

    The clearness in your submit is just spectacular and i could think you’re knowledgeable in this subject.

    Well with your permission allow me to seize your feed to keep up to date with
    impending post. Thank you one million and please continue the rewarding work.

  17. This design is incredible! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Wonderful job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  18. I just couldn’t depart your site prior to suggesting that I really loved the usual info a person provide to your visitors?
    Is going to be again steadily to check up on new

  19. Hey just wanted to give you a brief heads up and
    let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  20. My partner and I stumbled over here coming from a different web address and thought I might check things out.
    I like what I see so now i’m following you. Look forward to looking at your web page repeatedly.

  21. Hmm is anyone else encountering problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  22. I know this if off topic but I’m looking into starting my own weblog
    and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a
    pretty penny? I’m not very internet smart so I’m not 100% positive.

    Any recommendations or advice would be greatly appreciated.
    Thank you

Leave a Reply

Your email address will not be published. Required fields are marked *